{"product_id":"chair-yoga-for-seniors-30-day-gentle-seated-yoga-challenge-for-weight-loss-flexibility-85x11-guide","title":"Chair Yoga for Seniors | 30-Day Gentle Seated Yoga Challenge for Weight Loss \u0026 Flexibility - 8.5x11\" Guide","description":"\u003cul\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Gentle Chair Yoga for Seniors Over 60 – Designed for seniors and elderly adults, this chair yoga book includes 18 easy-to-follow seated yoga poses with clear instructions, benefits, and senior-friendly modifications for safe practice at home  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 30-Day Chair Yoga Challenge \u0026amp; Charts – Stay motivated with a chair yoga for seniors over 60 chart, printable workout plan, and 28-day chair yoga for seniors chart for flexibility, balance, and mobility—perfect for beginners or experienced seniors  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Strength, Flexibility \u0026amp; Balance – Features 3 guided chair yoga flow sequences, a practice log, and relaxation tips to support overall health. Ideal for seniors seeking low-impact chair exercises for seniors over 60 that improve movement without floor work  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e For Weight Loss \u0026amp; Wellness – Includes a chair yoga for weight loss 28 day challenge, making this a practical chair yoga for weight loss book that helps improve posture, breathing, and energy while supporting healthy aging  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Premium Quality Book Design – Sized 8.5x11\", printed on 100 GSM no-bleed paper, with a waterproof PVC cover for durability. A thoughtful chair yoga book for women over 60 and men—perfect as a gift for seniors looking to stay strong, flexible, and independent  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e\u003cbr\u003e\u003cstyle type=\"text\/css\"\u003e\n    \/*\n     * Used when device = desktop\n     * Configured in: configuration\/brazil-config\/global\/brand-story.cfg\n     *\/\n\n    \/* Because the carousel is implemented as an ol list,\n       any lists in the card text will have a secondary list style (letters).\n       This will give an incorrect appearance to viewers,\n       so we set all lists to the primary list style (numbers). *\/\n    .aplus-brand-story-card ol li {\n        list-style: decimal;\n    }\n\n    \/* Top level containers *\/\n    .aplus-module .apm-brand-story-hero {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      width: 1464px;\n      height: 625px;\n      background-color: #fff;\n    }\n\n    .aplus-module .apm-brand-story-card {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      width: 362px;\n      height: 453px;\n      background-color: #fff;\n    }\n\n    .apm-brand-story-hero,\n    .apm-brand-story-card {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      position: relative;\n      width: 100%;\n      height: 100%;\n      float: none;\n    }\n\n    .aplus-module.brand-story-card-1-four-asin .apm-brand-story-card {\n      \/* Only 12px to account for image cell border *\/\n      padding: 12px;\n    }\n\n    \/* Full background image (Hero 1 \u0026 Card 2) *\/\n    .aplus-module .apm-brand-story-background-image {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      overflow: hidden;\n      position: absolute;\n      width: 100%;\n      height: 100%;\n    }\n\n    .aplus-module .apm-brand-story-background-image img {\n      display: block;\n      width: 100%;\n      height: 100%;\n      object-fit: cover;\n    }\n\n    \/* Card 1 small images *\/\n    .aplus-module .apm-brand-story-image-grid {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      padding: 0px;\n      margin: auto;\n      display: flex;\n      flex-flow: row wrap;\n    }\n\n    .aplus-module .apm-brand-story-image-grid .apm-brand-story-image-grid-item {\n      \/* Use content-box to ensure image size matches editor schema *\/\n      -moz-box-sizing: content-box;\n      -webkit-box-sizing: content-box;\n      box-sizing: content-box;\n      padding: 0px;\n      margin: 2px;\n      width: 162px;\n      height: 185px;\n      border: 1px solid #fff;\n    }\n\n    .aplus-module .apm-brand-story-image-grid .apm-brand-story-image-grid-item .apm-brand-story-image-link {\n      display: block;\n      width: 100%;\n      height: 100%;\n      padding: 2px;\n    }\n\n    .aplus-module .apm-brand-story-image-grid .apm-brand-story-image-grid-item .apm-brand-story-image-link .apm-brand-story-image-img {\n      display: block;\n      width: 100%;\n      height: 100%;\n      object-fit: cover;\n    }\n\n    \/* Card 3 logo image *\/\n    .aplus-module .apm-brand-story-logo-image {\n        -moz-box-sizing: content-box;\n        -webkit-box-sizing: content-box;\n        box-sizing: content-box;\n        height: 145px;\n        margin: 0px 4px;\n        padding: 20px;\n        padding-bottom: 0px;\n    }\n\n    \/* Text overlays *\/\n    .aplus-module .apm-brand-story-text-bottom {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      position: absolute;\n      bottom: 13px;\n      left: 13px;\n    }\n\n    .aplus-module .apm-brand-story-hero .apm-brand-story-text-bottom {\n        background-color: rgba(0,0,0,0.6);\n        color: #fff;\n        padding: 13px 65px 13px 13px; 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class=\"apm-brand-story-background-image\"\u003e\n                                              \u003cimg alt=\"\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9c616b9b-5ef8-409b-a06d-893fcb8a260a.__CR31,0,1464,625_PT0_SX1464_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9c616b9b-5ef8-409b-a06d-893fcb8a260a.__CR31,0,1464,625_PT0_SX1464_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n     \u003cdiv class=\"apm-brand-story-text-bottom\"\u003e\n                                                    \u003ch3\u003e Our Brand Story \u003c\/h3\u003e                                      \u003cp\u003e At XIMDY, we create high-quality office supplies that combine function and beauty. \u003c\/p\u003e    \u003c\/div\u003e\n     \u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n   \u003c\/div\u003e\n             \u003c\/div\u003e\n\n                    \u003cdiv id=\"apm-brand-story-carousel\" data-a-carousel-options='{\"minimum_gutter_width\":10,\"show_partial_next\":true,\"name\":\"brand-story-carousel\",\"single_page_align\":\"left\",\"circular\":false}' aria-label=\"Featured content carousel\" aria-roledescription=\"carousel\" role=\"region\" class=\"a-begin a-carousel-container a-carousel-display-stretchyGoodness a-carousel-transition-slide apm-brand-story-carousel size-cards a-carousel-container\"\u003e\n\u003cinput autocomplete=\"on\" type=\"hidden\" class=\"a-carousel-firstvisibleitem\"\u003e \u003cdiv class=\"a-row a-carousel-controls a-carousel-row a-carousel-has-buttons\"\u003e\u003cdiv class=\"a-carousel-row-inner\"\u003e\n\u003cdiv class=\"a-carousel-col a-carousel-left\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-carousel-col a-carousel-center\"\u003e\u003cdiv class=\"a-carousel-viewport\" aria-roledescription=\"slide\"\u003e\u003col class=\"a-carousel\" role=\"list\"\u003e  \u003cli aria-roledescription=\"slide\" class=\"a-carousel-card apm-brand-story-carousel-card-0\"\u003e   \u003c\/li\u003e      \u003cli aria-roledescription=\"slide\" class=\"a-carousel-card apm-brand-story-carousel-card-1\"\u003e           \u003cdiv class=\"celwidget aplus-module brand-story-card-1-four-asin aplus-brand-story-card\" cel_widget_id=\"aplus-brand-story-card-1-four-asin\"\u003e\n                  \u003cdiv class=\"apm-brand-story-card\"\u003e\n    \u003cdiv class=\"apm-brand-story-image-grid\" role=\"list\"\u003e\n         \u003cdiv class=\"apm-brand-story-image-grid-item\" role=\"listitem\"\u003e\n                                                       \u003cimg alt=\"mediterranean diet cookbook planner\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51WcBbuLC3L.__AC_SR166,182___.jpg\"\u003e   \u003c\/div\u003e\n         \u003cdiv class=\"apm-brand-story-image-grid-item\" role=\"listitem\"\u003e\n                                                       \u003cimg alt=\"75 Day Hard Challenge Journal for Men or Women with PVC Cover – 75 Hard Challenge Book with Daily...\" src=\"https:\/\/m.media-amazon.com\/images\/I\/419NNCCsE%2BL.__AC_SR166,182___.jpg\"\u003e   \u003c\/div\u003e\n         \u003cdiv class=\"apm-brand-story-image-grid-item\" role=\"listitem\"\u003e\n                                                       \u003cimg alt=\"Cleaning Planner \u0026amp; Chore Checklist Organizer – Monthly Weekly Daily Cleaning Schedule Notebook, N...\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51XTl%2B%2BGvML.__AC_SR166,182___.jpg\"\u003e   \u003c\/div\u003e\n         \u003cdiv class=\"apm-brand-story-image-grid-item\" role=\"listitem\"\u003e\n                                                       \u003cimg alt=\"Chair Yoga for Seniors Over 60 Book \u0026amp; Chart – 30-Day Challenge, Gentle Seated Yoga Guide, Chair Y...\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/196752c1-6a80-4934-a993-06d21f366811.__AC_SR166,182___.jpg\"\u003e   \u003c\/div\u003e\n         \u003c\/div\u003e\n\n      \u003cdiv class=\"apm-brand-story-text apm-brand-story-text-single\"\u003e\n                                                     \u003ch3\u003e PLANNER \u003c\/h3\u003e      \u003c\/div\u003e\n     \u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n   \u003c\/div\u003e\n \u003c\/li\u003e    \u003cli aria-roledescription=\"slide\" class=\"a-carousel-card apm-brand-story-carousel-card-2\"\u003e           \u003cdiv class=\"celwidget aplus-module brand-story-card-4-questions aplus-brand-story-card\" cel_widget_id=\"aplus-brand-story-card-4-questions\"\u003e\n            \u003cdiv class=\"apm-brand-story-card\"\u003e\n    \u003cdiv class=\"apm-brand-story-faq\"\u003e\n       \u003cdiv class=\"apm-brand-story-faq-block\"\u003e\n                                                        \u003ch4\u003e How do we get started \u003c\/h4\u003e                                      \u003cp\u003e At XIMDY, we create high-quality office supplies that combine function and beauty. From monthly planners to wall calendars, every product is designed to help you stay organized and inspired. \u003c\/p\u003e    \u003c\/div\u003e\n            \u003cdiv class=\"apm-brand-story-faq-block\"\u003e\n                                                        \u003ch4\u003e What is our products \u003c\/h4\u003e                                      \u003cp\u003e We focus on durable materials, clean layouts, and elegant details that elevate your workspace. Our mission is simple: to make planning enjoyable and to bring a touch of style to your everyday life. \u003c\/p\u003e    \u003c\/div\u003e\n            \u003cdiv class=\"apm-brand-story-faq-block\"\u003e\n                                                        \u003ch4\u003e Our continuous efforts \u003c\/h4\u003e                                      \u003cp\u003e Experience the difference of thoughtful design with XIMDY. \u003c\/p\u003e    \u003c\/div\u003e\n          \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n   \u003c\/div\u003e\n \u003c\/li\u003e    \u003cli aria-roledescription=\"slide\" class=\"a-carousel-card apm-brand-story-carousel-card-3\"\u003e           \u003cdiv class=\"celwidget aplus-module brand-story-card-1-four-asin aplus-brand-story-card\" cel_widget_id=\"aplus-brand-story-card-1-four-asin\"\u003e\n                  \u003cdiv class=\"apm-brand-story-card\"\u003e\n    \u003cdiv class=\"apm-brand-story-image-grid\" role=\"list\"\u003e\n         \u003cdiv class=\"apm-brand-story-image-grid-item\" role=\"listitem\"\u003e\n                                                       \u003cimg alt=\"ADHD Cleaning Planner for Women – Reusable Deep Clean Checklists, Gentle Daily \u0026amp; Weekly Cleaning ...\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51G0tZTw3vL.__AC_SR166,182___.jpg\"\u003e   \u003c\/div\u003e\n         \u003cdiv class=\"apm-brand-story-image-grid-item\" role=\"listitem\"\u003e\n                                                       \u003cimg alt=\"Aesthetic Wall Calendar 2026-2027, 18 Monthly Horizontal Hanging Calendar from January 2026 to Ju...\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9b6effc7-787e-429e-9ca2-10e9fa57fc8b.__AC_SR166,182___.jpg\"\u003e   \u003c\/div\u003e\n         \u003cdiv class=\"apm-brand-story-image-grid-item\" role=\"listitem\"\u003e\n                                                       \u003cimg alt='2026-2028 Monthly Planner Calendar - 3 Year Planner 2026-2028, Jan 2026–Dec 2028, 8.5\" x 11\", 36 ...' src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/43c233a0-b2d1-41ac-87c0-a1915189d740.__AC_SR166,182___.jpg\"\u003e   \u003c\/div\u003e\n         \u003cdiv class=\"apm-brand-story-image-grid-item\" role=\"listitem\"\u003e\n                                                       \u003cimg alt=\"Cleaning Planner for Adults Women\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41L1SwLDyxL.__AC_SR166,182___.jpg\"\u003e   \u003c\/div\u003e\n         \u003c\/div\u003e\n\n      \u003cdiv class=\"apm-brand-story-text apm-brand-story-text-single\"\u003e\n                                                     \u003ch3\u003e Calendar \u003c\/h3\u003e      \u003c\/div\u003e\n     \u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n   \u003c\/div\u003e\n \u003c\/li\u003e   \u003c\/ol\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-carousel-col a-carousel-right\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e \u003cspan class=\"a-end aok-hidden\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e \u003c\/div\u003e\n        \u003cdiv class=\"aplus-brandstory-pagination\"\u003e\n             \u003c\/div\u003e\n    \u003c\/div\u003e\n       \u003c\/div\u003e","brand":"Exxboxx","offers":[{"title":"Default Title","offer_id":43903622414423,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/7585\/4423\/files\/71u6OgLdxxL._AC_SL1500.jpg?v=1780335662","url":"https:\/\/exxboxx.com\/products\/chair-yoga-for-seniors-30-day-gentle-seated-yoga-challenge-for-weight-loss-flexibility-85x11-guide","provider":"Exxboxx","version":"1.0","type":"link"}