{"product_id":"pocazone-chair-yoga-for-seniors-over-60-book-and-chart-30-poses-with-video-guide-spiral-bound-large-print-30-day-laminated-chart-seated-exercises-for-weight-loss-flexibility","title":"POCAZONE Chair Yoga for Seniors Over 60 Book and Chart, 30 Poses with Video Guide, Spiral Bound, Large Print, 30-Day Laminated Chart, Seated Exercises for Weight Loss, Flexibility","description":"\u003cul\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 30 CHAIR YOGA POSES WITH QR VIDEO GUIDE: Each of the 30 seated poses includes a QR code linking to a video demonstration, plus step-by-step instructions, illustrated benefits, and modifications for every fitness level  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 30-DAY CHALLENGE WITH LAMINATED TRACKING CHART: Includes a separate glossy laminated chart with your complete 30-day plan and daily checkboxes, hang it on your wall or fridge, mark off each day, wipe clean, and restart whenever you are ready  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e COMPLETE BEGINNER GUIDE INCLUDED: Before your first pose, learn how to choose the right chair, what to wear, four essential breathing techniques, and common mistakes to avoid, everything a beginner over 60 needs to feel confident and safe  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e BUILT FOR SENIORS WHO WANT REAL RESULTS: Poses organized by muscle group including warm up, lower body, upper body, abs and core, classic yoga, and cardio, helping improve flexibility, balance, posture, and energy from the comfort of a chair  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e A THOUGHTFUL GIFT FOR SENIORS: Perfect for birthdays, Christmas, Mothers Day, Fathers Day, or any occasion, a meaningful gift for women and men over 60 who want to stay strong, flexible, and independent at home  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e\u003cbr\u003e\u003c!-- show up to 2 reviews by default --\u003e","brand":"Exxboxx","offers":[{"title":"Default Title","offer_id":43680390938711,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/7585\/4423\/files\/815FPN9jejL._AC_SL1500.jpg?v=1780433835","url":"https:\/\/exxboxx.com\/products\/pocazone-chair-yoga-for-seniors-over-60-book-and-chart-30-poses-with-video-guide-spiral-bound-large-print-30-day-laminated-chart-seated-exercises-for-weight-loss-flexibility","provider":"Exxboxx","version":"1.0","type":"link"}