{"product_id":"tai-chi-dvd-for-beginners-and-seniors-tai-chi-fit-workouts-qi-gong-balance-strength-stretching-cardio-breathing-more-step-by-step-instruction-tai-chi-exercises-for-seniors-beginner-tai","title":"Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing \u0026 more. Step by step instruction Tai chi exercises for seniors \u0026 beginner tai","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Vitality 4 Life with Curtis Adams\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHarmonious blend of modern fitness infused with Tai Chi DVD, Qi gong, Kung fu, Best of Both Worlds\u003c\/li\u003e\n\u003cli\u003eIncludes- Easy to learn Tai Chi training + 2 total body workouts + Tai Chi forms guide + Balance DVD\u003c\/li\u003e\n\u003cli\u003ePromotes health \u0026amp; wellness. Rejuvenates- Energizes-Improves Mobility- Strengthens- Restores Balance\u003c\/li\u003e\n\u003cli\u003eIncludes- 11 x17 full color Tai Chi poster illustrating 7 forms + hand positions-Tai Chi chart\u003c\/li\u003e\n\u003cli\u003eTai Chi for beginners and seniors- Perfect for all ages and skill levels easy Tai Chi Qigong DVD\u003c\/li\u003e\n\u003cli\u003eTai Chi in a chair- DVD Tai Chi for beginners featuring beginning Qigong fibromyalgia workout\u003c\/li\u003e\n\u003cli\u003eHealing exercises- beginning Tai Chi for seniors \u0026amp; beginners inspired from workout martial arts DVD\u003c\/li\u003e\n\u003cli\u003eSimple practices, Easy healing stretches DVD, Tai Chi for balance, Qi gong for seniors \u0026amp; beginners\u003c\/li\u003e\n\u003cli\u003eTai Chi DVD, Qi gong DVD, Stretching Poster Tai Chi forms, Qigong beginners program\u003c\/li\u003e\n\u003cli\u003eCommon searches: Tae chi, Tia chi DVD, ti chi, sitting tai chi dvd, tia chi for seniors, weight loss, thai chi, thi chi, tai cheng, tai chang, qui gong\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Includes DVDs + Full-Color Guide, Renew your youthful energy and balance through this blend of ancient Chinese exercises infused with modern 21st-century strategies giving you the Best of Both Worlds. Learn Tai Chi step-by-step from master instructors. Tap into your inner \u0026amp; outer strength with expert trainer Curtis Adams. Embrace the benefits from both East \u0026amp; West like reduced back and joint pain, improved mobility, increased flexibility, improved blood flow, cardiovascular health, and stamina. Take this journey to better health and wellness. Learn postures, breathing techniques, and strength movements that will develop your balance \u0026amp; power. Learn simple practices that will relax the mind \u0026amp; rejuvenate the body.\u003cbr\u003e\nThis program is perfect for all ages. It combines classic Tai Chi movements, ancient Qi Gong practices, Kung fu skills, and effective modern technique. It is the harmonious point where East meets West. ★ Equipment needed: light dumbbells (optional). ★Always low impact \u0026amp; never any floor exercises.\u003cbr\u003e\n\u003cbr\u003e\nTAI CHI DVD FOR BEGINNERS teaches step-by-step Tai Chi instruction. First perfecting arm movements, then leg movements, then practicing smooth continuous combined moves. BETTER BALANCE is the 2nd video that introduces the 10 Best exercises to increase your balance.\u003cbr\u003e\n\u003cbr\u003e\nBEST OF BOTH WORLDS WORKOUT uses Cardio, Qigong, Strength, Kung Fu, Core, Tai Chi Stepping Drills \u0026amp; Breathing to develop your total body. Workout #2 is EAST MEETS WEST WORKOUT it's the 2nd total body workout which includes Cardio, Kung Fu Core, Qigong \u0026amp; Stretching.\u003cbr\u003e\n\u003cbr\u003e\nTAI CHI FORMS GUIDE- This 11 x17 full-color Tai Chi poster illustrates 7 forms + hand positions.\u003cbr\u003e\nBONUS STRETCH WORKOUT- Improve your range of motion \u0026amp; flexibility, relieve stress, release tightness, improve your posture, correct imbalances, and enhance your exercise performance with this stretching routine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.5 x 5.5 x 0.5 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e miscellaneous\u003c\/p\u003e","brand":"Exxboxx","offers":[{"title":"Default Title","offer_id":43385983959127,"sku":"B0BH4XLLQD","price":42.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/7585\/4423\/files\/81n5lQvZ-2L.jpg?v=1778806339","url":"https:\/\/exxboxx.com\/products\/tai-chi-dvd-for-beginners-and-seniors-tai-chi-fit-workouts-qi-gong-balance-strength-stretching-cardio-breathing-more-step-by-step-instruction-tai-chi-exercises-for-seniors-beginner-tai","provider":"Exxboxx","version":"1.0","type":"link"}