{"product_id":"ymaa-tai-chi-dvd-for-women-beginner-exercises-with-master-helen-liang-health-benefits-for-all-ages","title":"YMAA Tai Chi DVD for Women | Beginner Exercises with Master Helen Liang - Health Benefits for All Ages","description":"\u003cbr\u003e\u003c!-- show up to 2 reviews by default --\u003e\n                   \u003cp\u003e    \u003cspan class=\"a-text-bold\"\u003eSale! (Reg $30) Perfect for beginners and seniors. Practice with this bestselling follow-along Tai Chi whole-body exercise and you will experience profound health benefits. This bestselling video has helped thousands of women (and men!) to get into Tai Chi with a short, health-oriented form.\u003c\/span\u003e\u003cspan\u003e Improve your energy, strength, and balance with Tai Chi. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eTai Chi for Women Dvd is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eYou will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e Easy-to-follow step-by-step instruction\u003cbr\u003e Mirror view demonstrations from side to side\u003cbr\u003e Effective ways to heal and prevent the most common ailments\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eTai Chi for Women will empower you to lead a healthier and more balanced life.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e Chapters:\u003cbr\u003e Introduction\u003cbr\u003e Relaxation Warm Up\u003cbr\u003e Energy Exercises\u003cbr\u003e Tai Chi Stepping Exercises\u003cbr\u003e Tai Chi Form Instruction\u003cbr\u003e Tai Chi Form\u003cbr\u003e Front View\u003cbr\u003e Tai Chi Form\u003cbr\u003e Rear View\u003cbr\u003e Keys to Success\u003cbr\u003e Conclusion\u003cbr\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFollow-along Workout...\u003c\/span\u003e\u003cspan\u003e \"Follow-along Workout\" is a special convenient DVD chapter you can use after you’ve watched the whole video lesson a few times. You can easily practice the follow-along exercises with Master Helen for a great workout, and skip the more detailed instructions when you have limited time.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eRemember: Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Dvd plays on all players worldwide \/ Region 0 \/ All Regions. Search \"YMAA DVD\" for more. Master Helen as seen on Shift Network.\u003c\/span\u003e\u003c\/p\u003e    \u003cp\u003e\u003c\/p\u003e","brand":"Exxboxx","offers":[{"title":"Default Title","offer_id":43679378473047,"sku":null,"price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/7585\/4423\/files\/81QzIDRSuiL._SL1500.jpg?v=1779182766","url":"https:\/\/exxboxx.com\/products\/ymaa-tai-chi-dvd-for-women-beginner-exercises-with-master-helen-liang-health-benefits-for-all-ages","provider":"Exxboxx","version":"1.0","type":"link"}