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Chair Yoga for Seniors | 30-Day Gentle Seated Yoga Challenge for Weight Loss & Flexibility - 8.5x11" Guide

Chair Yoga for Seniors | 30-Day Gentle Seated Yoga Challenge for Weight Loss & Flexibility - 8.5x11" Guide

Regular price $18.95 USD
Regular price $27.99 USD Sale price $18.95 USD
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  • Gentle Chair Yoga for Seniors Over 60 – Designed for seniors and elderly adults, this chair yoga book includes 18 easy-to-follow seated yoga poses with clear instructions, benefits, and senior-friendly modifications for safe practice at home
  • 30-Day Chair Yoga Challenge & Charts – Stay motivated with a chair yoga for seniors over 60 chart, printable workout plan, and 28-day chair yoga for seniors chart for flexibility, balance, and mobility—perfect for beginners or experienced seniors
  • Strength, Flexibility & Balance – Features 3 guided chair yoga flow sequences, a practice log, and relaxation tips to support overall health. Ideal for seniors seeking low-impact chair exercises for seniors over 60 that improve movement without floor work
  • For Weight Loss & Wellness – Includes a chair yoga for weight loss 28 day challenge, making this a practical chair yoga for weight loss book that helps improve posture, breathing, and energy while supporting healthy aging
  • Premium Quality Book Design – Sized 8.5x11", printed on 100 GSM no-bleed paper, with a waterproof PVC cover for durability. A thoughtful chair yoga book for women over 60 and men—perfect as a gift for seniors looking to stay strong, flexible, and independent

We do not accept returns or cancel for change of mind. We only offer returns for items that are faulty or damaged.

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