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Chair Yoga for Seniors | 30-Day Gentle Seated Yoga Challenge for Weight Loss & Flexibility - 8.5x11" Guide

Name: Chair Yoga for Seniors | 30-Day Gentle Seated Yoga Challenge for Weight Loss & Flexibility - 8.5x11" Guide
Brand: Exxboxx
Price: 18.95 USD
Availability: InStock

$18.95 USD

~~$27.99 USD~~ $18.95 USD

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Gentle Chair Yoga for Seniors Over 60 – Designed for seniors and elderly adults, this chair yoga book includes 18 easy-to-follow seated yoga poses with clear instructions, benefits, and senior-friendly modifications for safe practice at home
30-Day Chair Yoga Challenge & Charts – Stay motivated with a chair yoga for seniors over 60 chart, printable workout plan, and 28-day chair yoga for seniors chart for flexibility, balance, and mobility—perfect for beginners or experienced seniors
Strength, Flexibility & Balance – Features 3 guided chair yoga flow sequences, a practice log, and relaxation tips to support overall health. Ideal for seniors seeking low-impact chair exercises for seniors over 60 that improve movement without floor work
For Weight Loss & Wellness – Includes a chair yoga for weight loss 28 day challenge, making this a practical chair yoga for weight loss book that helps improve posture, breathing, and energy while supporting healthy aging
Premium Quality Book Design – Sized 8.5x11", printed on 100 GSM no-bleed paper, with a waterproof PVC cover for durability. A thoughtful chair yoga book for women over 60 and men—perfect as a gift for seniors looking to stay strong, flexible, and independent

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